Sir am going to marry soon. and i want to look fairer and healthy. so please suggest me some food which makes me healthy and fairer. thank you.

Forgive my frankness: Beyond applying sunscreen, do not try to alter your natural complexion. No food will do this in any case, and topical medicines are likely to disfigure you. If your new husband doesn't like your skin color because it is distinctive for you, then he does not deserve you. A sensible diet and especially a strong commitment to lifelong aerobic fitness is the best gift you can give your husband ; you.