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What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
If I am healthy weight even a little underweight is junk food still bad for me ? Even though I gain no weight.Still eat my veg & fruit
What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?
I am a very active person. Climb over 18 flights of stairs each day and walk over 5 km but I keep gaining weight. I dont eat junk food or sugar. ?
In the last 8 years, I have gained 33 kg weight. I used to eat junk food in large quantity. Can it cause so much gain? Or sounds like thyroid problem?
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