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A member asked:
How can i be more disciplined with my eating (ie. less junk food and soda and more of the healthy stuff)?
A doctor has provided 1 answer
Small changes: Make small changes and set short, manageable goals. For example, give up one junk food for 2 wks. Find some healthy substitutes. After 2 wks, you may have the less-healthy food again, but only for a special occasion. Give up another one, and keep doing this as you get used to less junk food in your diet. Also add a bit more exercise every 2 wks.
Answered 12/16/2013
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