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A member asked:
What amount of calories should i be eating in order to loose 1kg a week?
A doctor has provided 1 answer
Way less,: You would need to cut your intake by about 8000cal a week to loose 2.2 pounds. Or walk about 12 more miles a day. Over time, a pound a week is a more realistic goal.
Answered 4/7/2013
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Can eating too few calories cause weight gain or not allow weight loss? I'm not loosing weight at 1, 000-1, 200c in fact i gained 3 pounds! :(
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