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A member asked:
Will i need proteins when trying to loose weight by eating fewer calories?
A doctor has provided 1 answer
Yes: Protein is essential. Cut down the carb and fat instead. However a totally fat -free diet may actually cause you to eat more.
Answered 8/22/2013
4.9k views
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Related Questions
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I'm 190 cm height and 94 kg weight How much calories and protein should I take daily for bulking and gaining muscles?
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To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
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Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!
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Calories = weight gain , i just want to know whether zinc or any other supplements can help?, apart from protein & weight training thanks
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