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A member asked:

Will i need proteins when trying to loose weight by eating fewer calories?

A doctor has provided 1 answer
Dr. John Chiu answered

Yes: Protein is essential. Cut down the carb and fat instead. However a totally fat -free diet may actually cause you to eat more.

Answered 8/22/2013

4.9k views

Thank

Related Questions

A member asked:

I'm 190 cm height and 94 kg weight How much calories and protein should I take daily for bulking and gaining muscles?

A doctor has provided 1 answer

A member asked:

To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?

A doctor has provided 1 answer

A member asked:

Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!

2 doctors weighed in across 2 answers

A member asked:

How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.

3 doctors weighed in across 2 answers

A member asked:

Calories = weight gain , i just want to know whether zinc or any other supplements can help?, apart from protein & weight training thanks

4 doctors weighed in across 2 answers

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