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My doc said I need to reduce calories after menopause. If I eat 2300 calories/day at age 46, how many should I eat at 52 to stay the same weight?
What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
If I stay under 2000 calories eat what I want and drink Coke Zero and sparkling water can I still lose weight that's what I was told from my doctor other people may say different but can I do this I was told your calories determines if you lose?
Doc says I am underweight for my height. Is cb-1 a safe way to help me gain weight? With the added calories.
I was 212 lbs (511 height) about two years ago. I cut back calories a lot and am now 136 with a BMI of 19. My doctor said 19 is on the low side and wants me to gain weight and see a counselor. Is 19 low? Weight has been stable the last 4 months?
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