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A member asked:
I am taking total 500 calorie per day.how many calories i have to burn per day to loose 2 pounds per week?or without exercise can i burn 1kg per week?
A doctor has provided 1 answer
500 calories a: day is dangerously low. Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health.
Answered 5/30/2016
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