A member asked:

Im right now thin from years while when i was child i wast what should i eat doctor ? to get a normal body im 18

A doctor has provided 1 answer

Dr. Cheryl Coldwater answered

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Get at least 1 hour per day at least 3-4 days per week of active exercise.

Dr Ali agreed

Answered 5/16/2015

3k views

Thank

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A member asked:

Im right now thin from years while when i was child i wast what should i eat doctor ? to get a normal body im 18

A doctor has provided 1 answer

Dr. Cheryl Coldwater answered

Dr Ali agreed

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