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A member asked:
I am 21 year student from india. my weight is 80kg now. how can i loss my weight by doing "kapalvati pranayam" only without other exercise and taking normal diet. i want to get answer from an indian doctor?
A doctor has provided 1 answer
How tall are you? If tou are 5’10 or more, then tou do not have to lose too much weight and you can do as if you have planned. But otherwise, cut back on eating as well as doing the exercise. I hope it helps!
Answered 6/16/2021
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