A 26-year-old male asked:
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what is the food that contains magnesium and gives the daily need for him?

1 doctor answer
Dr. Roy Arnold
46 years experience Internal Medicine
Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap!
Answered on Mar 25, 2015
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