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Does magnesium level in the body fluctuate all throughout the day? My magnesium was one point under the low end of the range due to drinking alcohol and poor diet. Can eating the right foods get it back in normal range?
Serum magnesium 0.69. Diet not been great, now getting 400mg per day from food plus magnesium oxide supplement on top. How long to restore mag stores?
I noticed today through Cronometer that I'm getting 615 mg a day on average of magnesium through food alone. I don't supplement.Today I got 715. However, I'm feeling sluggish and like my blood pressure might be too low. Can you overdo mag. thru food?
Why should you not take magnesium citrate in Tablet form 100mg for migraine Aura , if you were on a low-sodium or restricted-sodium diet?.
Low phosphorus 1.3 all other numbers were normal calcium,magnesium etc otherwise healthy with good diet. Dr. Didnt even mention it, What should I do?
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