Get Virtual Care
For Businesses
About Us
A member asked:
What is the richest food in magnesium?
6 doctors weighed in across 3 answers
Magnesium-rich foods: There are multiple good sources of magnesium, but the winner is probably rice bran. Seeds like squash, pumpkin, and flax are also good ones. Maybe you'll be happy to know that dark chocolate is right up there with them -- along with brazil nuts!
Answered 9/6/2018
5.2k views
Organic: Also consider that the organic grown versions of those same foods will tend to be richer in magnesium. Our soils are magnesium depleted and have been for over 50 years. Conventionally grown (non-organic) food does not have as good nutrients as organic.
Answered 2/6/2019
4.9k views
Magnesium foods: Spinach, kale, chard, seeds, nuts, chocolate, quinoa, yogurt, banana, peach, avocado, beans.
Answered 11/28/2017
3.7k views
Related Questions
A member asked:
Witch food does give the human body most magnesium?
2 doctors weighed in across 2 answers
A member asked:
I'm 15 weeks pregnant and taking 375mg of magnesium to help with constipation. I get another 100-200mg from foods. Is this too much overall?
6 doctors weighed in across 2 answers
A member asked:
Will I be able to eat foods with added calcium, iron and magnesium if I'm on synthroid (thyroxine)?
A doctor has provided 1 answer
A member asked:
Constipated 2 weeks. Tried fiber pills and increased foods in fiber, still pebble like BM's. Tried magnesium pills, no difference. What is wrong??
A doctor has provided 1 answer
People also searched for:
Im low on magnesium from poor diet. Ive started eating 400-500mg of magnesium from food per day will this be enough to replenish my mag?
What foods should I consume to get my magnesium and phoshate up?
What is the food that contains Magnesium and gives the daily need for him?
Please suggest what foods are usually recommended to increase magnesium level in your blood ?
Please suggest what foods are high in magnesium and potassium?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
