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A member asked:
Witch food does give the human body most magnesium?
2 doctors weighed in across 2 answers
Almonds ; spinach: See this site for more information on dietary sources of magnesium. http://ods.od.nih.gov/factsheets/magnesium-healthprofessional/.
Answered 7/1/2015
4.5k views
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Magnesium foods: Magnesium rich foods include spinach, kale, nuts, seeds, berries, mackeral, beans, lentils, brown rice, soy, figs, prunes, apricots, kiwi, bananas.
Answered 7/1/2015
3.8k views
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