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A member asked:
I am wondering what healthy food can i eat while drinking beer on a high protein low carb diet?
A doctor has provided 1 answer
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet.
Answered 12/9/2013
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