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A member asked:
I'm 4'5" and my weight is 220 pounds. i have reactive hypoglycemia, celiac, tsh of 5.29 and anemia, i can't walk due my illnesses. i eat very healthy, low carbs and protein, is any other way to lose weight safely?
A doctor has provided 1 answer
There are upper body exercises you can do as well as making sure to control your calories. If you burn more calories than you take in, you will lose weight. You could see a nutritionist to be certain your diet is good for weight loss to occur. Good luck to you!
Answered 6/1/2023
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