Please share a haiku about yoga.

Do: Do yoga or tai-chi daily, and sleep well.

Try: Try out different yoga exercise regimens - there are many options & accomodations for age & ability.

Improve: Improve your depression, physical health & spiritual self at the same time: tai chi, yoga or qi gong.

There: There is no trick. Yoga takes patience and years of practice to perform. Work at it.

Flexibility,: Flexibility, muscle tone, balance, and mental wellness! all achieved by this ancient activity!

Yoga: Haiku: yoga helps your core; core strength helps maintain spine health; core helps your yoga.

When: When my mind is loud; yoga helps me settle in; to a state of joy.

Yoga: Yoga for fitness, flexibility, and a balanced mind.

Finding: Finding a class can keep you motivated and consistent rather than a dvd or app.

It: It takes perseverance; find your own way in yoga; good instructors help.

Make: Make up your mind to do it. Have a partner and stick to it.

Breathe: Breathe deeply a few times right before you go to sleep and when you wake up. Feel the oxygen spread.

Healthy: Healthy involvement; great stretching/core strengthening; enlightened spirit!

Be: Be sure to drink plenty of water when doing yoga - especially bikram, or "hot" yoga.

Bending: Bending like rubber; gets you in shape, another; way to shed the flubber.

During: During your first few yoga classes, you can simply focus on getting used to moving and breathing.

The: The body is not stiff;the mind is what holds you away; one breathe is life-changing.

Controlling: Controlling breathing is more important than flexibility.

Yoga: Yoga brings peace through both stretching and strengthening. Don't forget to breathe!

Keep: Keep breathing! and go at your own pace; you don't want an injury!

Yoga: Yoga helps you with balance and strength.

Learn: Learn to stretch before embarking on a yoga program and make sure you have no balance disorder!

Combine: Combine yoga with a cardio program for all around fitness and caloric burn!

People: People who yoga for a long time should get a visual field test to monitor for glaucoma.

Yoga: Yoga is a wonderful exercise that also helps sharpen your mind. It has many health benefits.

Stretch: Stretch and breathe in and out rhythms of the soul.

Not: Not just in a gym. You can do "it" anywhere: on a bus, in the shower, or falling asleep...

Swan: Swan in still water, calm beating heart and clear mind, yoga, my refuge.

Bend: Bend like a pretzel hold the pose and breathe deeply good for heart and soul.

Learning: Learning the downward dog, may help to flex your body as well as your mind.

Be: Be consistent, make it routine, not a chore. Try short meditation prior to yoga.

Diaphragmatic: Diaphragmatic (belly) breathing is a core activity of meditation & yoga.

Yoga: Yoga means to yoke or to bind. It integrates mind-body-spirit & emotions.

Do: Do what you are capable of, don't over extend yourself just because someone else can.

Once: Once you get started, your muscle pain will abate. No need for massages!

If: If you are a beginner, after finishing your poses try the relaxation achieved with savasana.

Stretch: Stretch and hold - that's it! working to tone the body and balance the mind.

Exhaling: Exhaling into your stretch can help you get a deeper stretch.

Cancer: Cancer survivors with sleep issues who participated in a yoga program reported better sleep quality.

It: It good 4 balance & motion. Also 4 self esteem. Keep it up it's healthy 2.

Yoga: Yoga helps the soul! strength and flexibility, and tone all improved!

"I'm: "i'm not flexible!"/yoga will stretch your mind and/ relax that excuse.

Start: Start slowly and make it part of your waking routine.

Yoga: Yoga is for all balance, strength, inner peace, and flexibility.

Join: Join a beginner's class. Don't push past your comfort zone at first. Breathe. Relax. Enjoy!

Do: Do not push yourself too hard into a pose at first, or you will injure yourself & prevent more yoga:.

Yoga: Yoga is great for stretching and exercise that is not too strenuous.

Begin: Begin slowly, do not force yourself into difficult positions until you have gained more experience.

Practitioners: Practitioners with wrist pain during yoga often benefit from load bearing on cliched/gripped fists.

Yoga: Yoga helps bring peace between mind and body.

Doing: Doing yoga regularly keeps you supple and not so stiff as you age.

Great: Great way to start days, breathing, stretching, releasing stress. Sun salutations.

Don't: Don't worry if you cannot do it all, just keep trying.

Don't: Don't force your body into poses. Reach a comfortable stretch and allow breath to stretch you more.

When: When deciding to get to class, remember nobody regrets going after they are done.

Restorative: Restorative rest following vigorous stretch end in prayer namaste.

mindful,: Mindful, bliss, spirit eyes closed, mind open, breath flows ohm, namaste, peace.

Relax!: Relax! "become more optimistic, stay positive, ; let things roll off your back." adam smargon.

Ignore: Yoga for the mind yoga for your body's health yoga, inner peace.

Ignore: Start with simple program to build confidence then proceed as your body strengthens.

Ignore: Get a free app is the easiest way to get started and to continue. Try "simply yoga" on ios.

Ignore: Persistence and good instructor will make it safe and beneficial.

Ignore: Yoga increases the risk of glaucoma. I don't think haikus teach anything. Sorry not a haiku.

Ignore: Benefits of stretching most likely from practice, not perfection.

Ignore: My yoga teacher said, "listen to your prana (life force)". Do, don't overdo. Can still get injury.

Ignore: Flute body. Breathe in and out. Music you are.

Ignore: Learn to accept both the strengths and limitations of your body.

Ignore: Practice yoga regularly, builds strength and stamina.

Ignore: Many people don't feel comfortable starting in front of crowds, start at home and work up, just start.

Ignore: Stay focus and maintain a steady, rhythmic breath.

Ignore: Relaxing stretching strength and flexibility not tied up in knots.

Ignore: Yoga can be done anywhere without any equipment.

Ignore: Focus...On your breathing, your core and lengthening your spine.

Ignore: Keep the inner meaning of yoga alive ( simple mindfulness), otherwise it's simply stretching.

Ignore: YOGA: CALM YOUR MIND STRETCH AND STRENGTHEN YOUR BODY UNITE WITH SPIRIT.

Ignore: Yoga is tough on muscles if not done gradually. Do start with a beginners course. Start slow, enjoy.

Ignore: Pause for Yoga yet engage it actively. Active Yoga will relax tensions and assuage anxieties.