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A member asked:
How can yoga help you?
A doctor has provided 1 answer
Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of the pose as well, which can be a safeguard to injury. A qualified instructor is important at first.
Answered 1/31/2018
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