Recent diagnosis of mild ms. dr talking about meds and lifestyle changes (e.g, yoga, exercise, eating, etc...) any suggestions or info to share to help me?

Start a DMT: A diagnosis of ms is not to be trivialized. It may seem mild now, but you can worsen rapidly if not treated properly. It is virtually impossible to predict benign ms, and, at this stage, the sooner treatment begins, the better the ultimate outcome. Exercise, low fat diet, and stress management all help. You should take extra vitamin d and start potent meds.