best multivitamin for a 60 yo man? and is it good to take vitamin c.

Question

What to do if every morning I take biotin, a multivitamin, vitamin c, and calcium + d3. am I taking too much stuff every morning or is it good?

Answer 1

Many good choices: Multivitamins have many proven benefits. There's no one best brand but some are much better than others.Here's independent ratings of 101 brands: http://www.multivitaminguide.org/ Any of the top 30 on that list are good. My personal favorites include Ultranutrient from Pure Encapsulations (not on that list!), Ultrapreventive X, and Life Extension Mix. Additional D (in fall/winter) & Vit C is wise.

Answer 2

Consult: consult with your doctor first, someone who knows your whole healthy history. Some multivitamins contain folic acid which is not the best form to take in those with reduced enzymes that metabolize folic acid. Excess folic acid= from supplements can predispose to colon cancer. Supplements may not be as harmless as you think. COnsult with your health care professional first. Good health to you.

Answer 3

Consult pediatrician: Chest congestion of prolonged period demands thorough history and good physical exam to sort out the cause(s). There is no uniformal recommendation, and blind trial of over-the-counter decongestant/cough syrup would not be wise. Albuterol inhalation treatment without proper follow-up should also be discouraged.

Answer 4

Avoid irritants: Congestion is a normal response of the airway to inhaled dust, fumes, dry heat, pollen, etc. As well as infection. Airway mucous traps debris particles and works to remove them. Vaporizers help thin heavy mucous in some. Avoid cleaning products with heavy odors, perfumes, and smoke and change AC filters often. A particle filter for babys room may also help. Medications seldom help.

Answer 5

Supportive care: Chest congestion in an infant or young child can be a very frustrating symptoms to treat. Over the counter cough and cold medicine are not recommended for children under the age of four. Often you can provide some relief with nasal saline sprays and suction of the nose, vapor rubs on the chest and a cool mist humidifier in the room. If things worsen, make an appointment to see the pediatrician.

Answer 6

Hygiene, antibiotics: Depends upon the type of organism. If bacterial there are effective antibiotics. If viral hygiene is most important. If herpes, there is a good antiviral. Your ophthalmologist can evaluate your eye and sort this out.

Answer 7

Multi-Modal approach: Here are many non surgical options of things to try to reduce pain or improve function before moving on to surgery. -ice -nsaids -nutritional supplements that reduce inflammation -good hydration -reducing caffeine -knee braces -knee compression sleeves -physical therapy & exercise -cortisone injections -lubricant injections (hylauronic acid) -avoiding lots of stairs or ladders -accupuncture.

Answer 8

No: Women are born with all the eggs they will ever have in a lifetime, but men can regenerate sperm every 90 days.

Answer 9

See your Dr.: Hard to give a specific answer as the pelvic area is actually fairly large with a number of possibilities that may cause swelling. I would recommend seeing your dr. And having a good exam. Impossible to give you a good answer in this kind of forum. Good luck.

Answer 10

Need to examine: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. if the swelling involves scrotal sac it is likely due to blood protein levels and fluid accumulation. The underlying cause needs to ascertained by your doctor.

best multivitamin for a 60 yo man? and is it good to take vitamin c.

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