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Is it best to take daily multivitamin? Heard that some vitamins can build up in body. Is it harmful if have too much of a vitamin? Is there any health risk in taking multivitamins? Is it best to eat well and forget multivitamins?
If i eat a cereal at trader joes that has 13 vitamins and minerals and take a multivitamin is that too much?
I dont have acne but when I get a pimple& whether I pop it or not it leaves a dark spot that dont go away.I eat healthy & balanced food, workout,take multivitamins containing high dose of vitamin C.I use sunblock daily, yet the dark spots are there?
Is it safe to lose weight by not eating if i take multi-vitamins? I am trying to lose weight. If i only don't eat, or only eat one meal a day, will i lose weight and still be healthy? Some people say i won't get enough nutrients, so I am taking multi-vita
What are some healthy dairys? I eat healthy and a lot but only drink water and not many dairy foods. Oh and i take a multi vitamin.
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