CA
A 34-year-old male asked:
i'm not a good eater, don't eat healthy at all, wife said would it be ok to take a multivitamin twice a day, just vitamins/no minerals?
1 doctor answer • 2 doctors weighed in
Dr. Edward Kuhnley answered
Child Psychiatry 45 years experience
A multivitamin: Contains the minimum daily requirements of the vitamins, not the maximum. Taking two a day will not harm you. However, taking the time to develop a healthy and enjoyable eating plan will help your general health and well-being tremendously for a lifetime. Join with your wife in developing excellent nutrition habits together. There are abundant tasty choices that are healthy and easy. Enjoy!
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Last updated Sep 28, 2016
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