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A 29-year-old male asked:

Is it not good to take fat soluble vitamins because they last a long time in the body? so no daily multivitamins?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Tet some guidance because the popular brands are typically very weak. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list of which some are fat/water soluble.

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Last updated Aug 23, 2017

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