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A member asked:

What is a good overall grouping of vitamins or multivitamin to take as a male in their 30s?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful.

Dr Roman agreed

Answered 8/27/2014

3.8k views

Thank

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What to do if every morning I take biotin, a multivitamin, vitamin c, and calcium + d3. am I taking too much stuff every morning or is it good?

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Is it good taking Calcium vitamins every day? When I don't take them, I start to lose hair and it becomes much thinner. I also take multivitamins and omega 3 every day.

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A member asked:

What multivitamin or mineral or vitamin is good to take with Adderall (dextroamphetamine and racemic amphetamine)? I know vitamin C makes Adderall (dextroamphetamine and racemic amphetamine) less affective

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A member asked:

Its said multivitamin pill cant replace natural foods. Then how come vegetarians with b12 deficiency for nerve damage are cured? why pill is not that good then! its synthetic? what if I take vitamin c pill everyday rather than eating oranges.its easy

4 doctors weighed in across 3 answers

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