HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What the type of protein shakes can i use before the exercises to burn more fat without building a muscles ?

A doctor has provided 1 answer
Dr. Jalal Zuberi answered

Specializes in Pediatrics

Whey protein: 300-400 gms of Whey proteins in protein sahkes is considered a good fat burn strategy. Try it out and adjust amounts as needed, as every body reacts differently based on its own unique metabolism.. Feel Good?

Dr Ihle agreed

Answered 7/26/2015

2.5k views

Thank
Show 1 more comment

Related Questions

A member asked:

Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

A doctor has provided 1 answer

A member asked:

I m doing gym since years n i hve gained a bulky body.i have taken protein shakes.now since 3.4 days i m consuming creatine 2.3 grams to burn out fat?

A doctor has provided 1 answer

A member asked:

Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?

A doctor has provided 1 answer

A member asked:

So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?

A doctor has provided 1 answer

A member asked:

Is it possible to overdose on creatine/protein shakes if I am trying to increase my muscle mass?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Does muscle building protein shakes affect sperm?
Is there any food that is as good as protein shake for building muscles?
Are there any risks involved with protein shakes? With so many different types and brands, how to choose a protein shake to gain muscle?
Do protein shakes and fat burners really help people lose weight and gain muscle?
Thoughts? Could protein shakes decrease muscle pain after exercise?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.