A 26-year-old female asked:
What the type of protein shakes can i use before the exercises to burn more fat without building a muscles ?
1 doctor answer • 2 doctors weighed in
Pediatrics 46 years experience
Whey protein: 300-400 gms of Whey proteins in protein sahkes is considered a good fat burn strategy. Try it out and adjust amounts as needed, as every body reacts differently based on its own unique metabolism.. Feel Good?
2.5k viewsReviewed >2 years ago
Last updated Jul 26, 2015
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