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A 26-year-old female asked:

What the type of protein shakes can i use before the exercises to burn more fat without building a muscles ?

1 doctor answer2 doctors weighed in
Dr. Jalal Zuberi
Pediatrics 46 years experience
Whey protein: 300-400 gms of Whey proteins in protein sahkes is considered a good fat burn strategy. Try it out and adjust amounts as needed, as every body reacts differently based on its own unique metabolism.. Feel Good?
Dr. Peter Ihle
Dr. Peter Ihle commented
Orthopedic Surgery 55 years experience
That's over kill, 50gms is daily requirement a bump of no more than 100gms.is more than adequate.
Jul 26, 2015

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Last updated Jul 26, 2015
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