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A 26-year-old female asked:

What the type of protein shakes can i use before the exercises to burn more fat without building a muscles ?

1 doctor answer • 2 doctors weighed in
Dr. Jalal Zuberi
Dr. Jalal Zuberianswered
Pediatrics 46 years experience
Whey protein: 300-400 gms of Whey proteins in protein sahkes is considered a good fat burn strategy. Try it out and adjust amounts as needed, as every body reacts differently based on its own unique metabolism.. Feel Good?
2.5k viewsReviewed >2 years ago
Thank
Dr. Peter Ihle
Dr. Peter Ihle agrees1 doctor agrees
1 comment
Dr. Peter Ihle
Dr. Peter Ihle commented
Orthopedic Surgery 55 years experience
That's over kill, 50gms is daily requirement a bump of no more than 100gms.is more than adequate.
Jul 26, 2015

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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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Last updated Jul 26, 2015

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Exercise or physical activity›Burn (from heat or fire)

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