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A member asked:
What the type of protein shakes can i use before the exercises to burn more fat without building a muscles ?
A doctor has provided 1 answer
Whey protein: 300-400 gms of Whey proteins in protein sahkes is considered a good fat burn strategy. Try it out and adjust amounts as needed, as every body reacts differently based on its own unique metabolism.. Feel Good?
Answered 7/26/2015
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Related Questions
A member asked:
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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I m doing gym since years n i hve gained a bulky body.i have taken protein shakes.now since 3.4 days i m consuming creatine 2.3 grams to burn out fat?
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A member asked:
So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?
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Is it possible to overdose on creatine/protein shakes if I am trying to increase my muscle mass?
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