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A member asked:
What is best way to treat anxiety?
A doctor has provided 1 answer
Manage anxiety : By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds.
Answered 4/3/2013
5.2k views
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