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A member asked:
Need advice on what is the the best way to overcome anxiety?
A doctor has provided 1 answer
EClectIc aPprOaCh ?: Suggest finding clinical psychologist who is anxiety specialist - someone who (a) uses behavioral & cognitive-behavioral techniques, esp. To help u build skills to gain control of anxiety/panic; (b) uses experiential & mindfulness techniques to help u identify & experience ur emotions as u're feeling them; & (c) uses techniques that trace roots of ur feelings & explore patterns in ur relationships.
Answered 5/12/2016
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