A member asked:

I am 22 yrs, weigh 43 kg, am 5 feet tall. i have no such physical activity except walking for 1/2 hr. please prepare a nutrition chart for me.

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

We can't prepart a: nutrition chart for you with this format. I would encourage you to consutl with a nutritionist. Take care.

Answered 1/26/2019

4.1k views

Thank
Dr. Khayriyyah Chandler answered

Specializes in Family Medicine

Personalization: I think it's important to individualized your nutrition... But your bmi is 18.5. We want to see you gain weight in a healthy manner. Consuming at least 1500 Cal a day. Continue walking. Mypyramid.gov has good information.

Answered 1/26/2019

4k views

Thank

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