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A member asked:
I am 22 yrs, weigh 43 kg, am 5 feet tall. i have no such physical activity except walking for 1/2 hr. please prepare a nutrition chart for me.
2 doctors weighed in across 2 answers
We can't prepart a: nutrition chart for you with this format. I would encourage you to consutl with a nutritionist. Take care.
Answered 1/26/2019
4.1k views
Thank
Personalization: I think it's important to individualized your nutrition... But your bmi is 18.5. We want to see you gain weight in a healthy manner. Consuming at least 1500 Cal a day. Continue walking. Mypyramid.gov has good information.
Answered 1/26/2019
4k views
Thank
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