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A member asked:
Is it ok to take 10, 000iu of vitamin d3 and 2g of vitamin c everyday.?
2 doctors weighed in across 2 answers
Vitamins: I would not take these unless you are treating a documented deficiency of these vitamins by your doctor. Unless you have a true vitamin deficiency, they could be harmful or a waste of money.
Answered 1/9/2021
6.1k views
Vitamins D & C: Please get lab tested by your doctor or a another licensed health care professional. One size does not fit all. 10K IUs is a lot of D3. Many take 5K but after lab testing. C lasts about 12 hours in the body so it needs to be taken in two doses, a.m. & p.m. for effectiveness no matter how much you take. Peace and good health.
Answered 10/15/2019
237 views
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I just started eating a lot healthier a few days ago. I'm 18, male. Is it ok to still take my multi vitamin, and vitamin D3 pills?
A doctor has provided 1 answer
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