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A 57-year-old female asked:

Im taking vitamin d3 5,000iu. whens the best to take it morning or night?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
Anytime is fine. After three months at this dose, reduce the dose to no more than 4000 units/day. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
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Last updated Dec 5, 2021


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