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A member asked:
Im taking vitamin d3 5,000iu. whens the best to take it morning or night?
A doctor has provided 1 answer
Anytime is fine. After three months at this dose, reduce the dose to no more than 4000 units/day. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 12/4/2021
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