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My vitamin D was 18 and it raised to 31 from diet alone, so far. I can't tolerate supplements due to chronic health condition and cannot take vit. D pills. Is this encouraging that I've been able to raise it with diet? I plan to continue eating well?
Is it safe to lose weight by not eating if i take multi-vitamins? I am trying to lose weight. If i only don't eat, or only eat one meal a day, will i lose weight and still be healthy? Some people say i won't get enough nutrients, so I am taking multi-vita
Started eating healthy and cut out a lot of junk food. Also started taking vitamins 4 months ago. My period hasn't come since than? Still pms/cramps
I took one dose of vitamin k2 (MK7) and it has caused awful side effects (heart fluttering, chest pains, headaches, dizziness and facial flushing) I took the pill four days ago and still have symptoms. How long does it take for the vitamin to leave?
Is it ok for a women to take male vitiams i can't afford my one a day women right now but my husband has his mons health one a day vitamins?
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