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A member asked:
Is it ok to take 2500 iu of vitamin d3 per day?
A doctor has provided 1 answer
Yes: Most people on the planet are d deficient. Have your level checked. For replacement it is recommended to take 1000 iu/25 lbs so most adults will need 5000 iu a day. 2500 iu vitamin d a day is safe . It is hard to become toxic on vitamin d at standard doses.
Answered 3/4/2018
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