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A member asked:
Are aerobics classes a good way for someone to stay in shape?
3 doctors weighed in across 2 answers
Yes: Aerobics is a great way to get and stay in shape. If you have joint problems - might want to avoid or limit high impact. Mix up your exercises for best results.
Answered 4/8/2013
5.3k views
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Aerobics.: Aerobics are a great way to burn calories and work all the major muscle groups. Aerobics will help you stay in shape.
Answered 12/24/2014
3.4k views
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Related Questions
A member asked:
Hi, its the fourth day since my tooth extraction, is it normal for me to feel slight pain? When is it ok to return to aerobics class (its fast pace)
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5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
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Ctd.Entire face turns tomato red during aerobics class tho i'm fit.So bad i look ill! no1 else in class gets this.Hrs later:.Butterfly rash.R/t ctd?
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Had microdisectomy (l5-s1) 1.5 years ago - no problems since. Want to do trampoline aerobics class (no twisting/situps) (at tramp. Park). Is it safe?
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A member asked:
How effective is wayer aerobics for toning amd weight loss?
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