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A member asked:
Can protein shakes in the morning before workin out help you lose weight?
A doctor has provided 1 answer
Not really: The key to losing weight to portion control and minimizing carbohydrate intake.
Answered 3/21/2013
5.2k views
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Related Questions
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Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?
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If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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I broke my 5th metatarsal in my right foot and i'm down for 6wks. Can i lose weight by drinking protein shakes & still promote bone healing?
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