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A member asked:

Can protein shakes in the morning before workin out help you lose weight?

A doctor has provided 1 answer

Not really: The key to losing weight to portion control and minimizing carbohydrate intake.

Answered 3/21/2013

5.2k views

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Related Questions

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Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?

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If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?

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Would it b ok if i just drink protein shakes that body builders drink. My teeth r bad and its hard for me to eat. Im losing weight. I weigh maybe 100?

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A member asked:

Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

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I broke my 5th metatarsal in my right foot and i'm down for 6wks. Can i lose weight by drinking protein shakes & still promote bone healing?

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