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A member asked:
I am a teen, and i weight 220lbs i want to start go jogging every day. can i drink protein shakes in the same time? does it help me lose weight?
A doctor has provided 1 answer
Lose weight: Well! weight loss is possible if you burn more calories than you consume. Jogging-- good idea! go for it! will help you burn more calories! protein shakes--- not a good idea. Just eat less and eat healthy!
Answered 7/27/2013
5.6k views
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