India
A 20-year-old female asked:
I am 20 years old girl. i am overweight with 75kg. i want to lose atleast 20 kg. will you please help me with my problem?
1 doctor answer • 3 doctors weighed in
Dr. Charlene Sojicoanswered
Pediatrics 43 years experience
You have to: Be committed to yourself and inspired to reach your goal, otherwise no specific plans will help. You need to exercise daily , drink plenty of water instead of colas or juice , be mindful of the calories/ carbs and what you eat. More proteins if no kidney problems. Eat smaller portions and use smaller plates, bowls and cups! losing weight too quickly will only give a yoyo effect. Slow is better.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsReviewed >2 years ago
Last updated Jan 19, 2017
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $19/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.