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A 16-year-old female asked:

How could i lose wait? i'm 17 years old girl. i'm 165 cm and 66 kg

2 doctor answers2 doctors weighed in
Dr. Beth Brown
A US doctor answeredLearn more
Eat well & exercise: The best way to lose weight is by gradually making changes in your diet and adding daily exercise into your routine - at least 30 min of vigorous activity every day. You can easily decrease the amount you eat by limiting your portions. Use a salad plate instead of a dinner plate for meals. This tricks the body into feeling more satisfied with less food. Always drink lots of water too.
Dr. Heidi Fowler
Psychiatry 26 years experience
The question is: do you actually need to lose weight or are you trying to get skinny?

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Last updated May 25, 2015

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