A 16-year-old female asked:
How could i lose wait? i'm 17 years old girl. i'm 165 cm and 66 kg
2 doctor answers • 2 doctors weighed in
Eat well & exercise: The best way to lose weight is by gradually making changes in your diet and adding daily exercise into your routine - at least 30 min of vigorous activity every day. You can easily decrease the amount you eat by limiting your portions. Use a salad plate instead of a dinner plate for meals. This tricks the body into feeling more satisfied with less food. Always drink lots of water too.
4k viewsReviewed >2 years ago
Psychiatry 26 years experience
The question is: do you actually need to lose weight or are you trying to get skinny?
2.8k viewsAnswered >2 years ago
Last updated May 25, 2015
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