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A 19-year-old female asked:

Hello doctor ? i am a girl and i am 19 years old .my weight is 75 kg and my hieght is 159 cm . how i can lose my overwhieght? please help me

1 doctor answer2 doctors weighed in
Dr. Richard Pollard
Anesthesiology 31 years experience
Diet and exercise: The best method still remains diet and exercise. Healthy eating with a control of calories under what you need is the first step. Then increasing exercise to improve over all health. Talk to your doctor and make sure nothing else is wrong.

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Last updated Apr 24, 2015

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