A member asked:

Hello doctor ? i am a girl and i am 19 years old .my weight is 75 kg and my hieght is 159 cm . how i can lose my overwhieght? please help me

A doctor has provided 1 answer
Dr. Richard Pollard answered

Specializes in Anesthesiology

Diet and exercise: The best method still remains diet and exercise. Healthy eating with a control of calories under what you need is the first step. Then increasing exercise to improve over all health. Talk to your doctor and make sure nothing else is wrong.

Answered 4/24/2015



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