A 19-year-old female asked:
Hello doctor ? i am a girl and i am 19 years old .my weight is 75 kg and my hieght is 159 cm . how i can lose my overwhieght? please help me
1 doctor answer • 2 doctors weighed in
Dr. Richard Pollardanswered
Anesthesiology 32 years experience
Diet and exercise: The best method still remains diet and exercise. Healthy eating with a control of calories under what you need is the first step. Then increasing exercise to improve over all health. Talk to your doctor and make sure nothing else is wrong.
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5.2k viewsReviewed >2 years ago
Last updated Apr 24, 2015
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