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A member asked:
Hi, i want to ask about how can lose me over weight . 21 years old , my weight 100 : 120 kg thanks.
A doctor has provided 1 answer
Stop the Bad Foods: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple!
Answered 9/28/2016
5.3k views
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