A member asked:

Hello i just found out my weight today. i'm 21, 5'5 and 315lbs. to lose weight how many calories should i have a day?

A doctor has provided 1 answer
Dr. Chuck Shaffer answered

Specializes in Bariatrics

See below: It is not so much calories as to what you are eating. Reduce carbs, increase protein, stop soda and sugar. Increase your cardio exercise, drink water for more information see www.Weighstation .Net.

Answered 3/7/2013

5.3k views

Thank

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