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A member asked:
I eat 1500 calories a day and do an hour and 10 mins of cardio 5 days a week. will i lose weight? i'm a 21 y/o female and 5'9".
A doctor has provided 1 answer
Weight loss: We all have different metabolisms. Please see your doc to make sure all is well medically, thyroid and other hormones, etc. Please ask him/her about a low carb and higher protein food plan. That works well for many people. Medical supervision or a licensed nutritionist is best. Please keep number on scale secondary to being a person who treats others the way she would like to be treated.
Answered 6/29/2017
650 views
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