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A 20-year-old male asked:

Best time for sleep?

2 doctor answers6 doctors weighed in
Dr. Bassam Amawi
Psychiatry 50 years experience
It depends : On u activity and what u need to do, but sleep hygiene is important . Which mean be consistent when u go to sleep and when u wake up in the morning.
Dr. Dheeraj Raina
Psychiatry 30 years experience
At night: Best time for sleep is at night.

Similar questions

A 22-year-old male asked:

What is the best time for sleeping?

1 doctor answer2 doctors weighed in
Dr. Kim Capehart
Dentistry 21 years experience
Varies: Everyone has different schedules so it's not a simple answer but usually at night time is the best.
A 20-year-old male asked:

What is the best time to sleep and to wake up? Thank you :)

1 doctor answer1 doctor weighed in
Dr. James Ferguson
Pediatrics 47 years experience
Varies with need: As long as a person achieves 7- 8 hours of restorative sleep/d it does not matter when they do it.
United Kingdom
A 16-year-old female asked:

Why do I sleep all the time?

1 doctor answer1 doctor weighed in
Dr. Justin Greiwe
A Verified Doctoranswered
Allergy and Immunology 13 years experience
See Doctor: There are a million reasons why you might be sleeping all the time. Obstructive sleep apnea, depression, lack of exercise, poor sleep hygiene, medications, etc. The only way to narrow this long list down is to make an appointment with your primary doctor and review your history in detail. Sometimes a sleep study can be helpful. Good luck.
Last updated Nov 27, 2017
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