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A member asked:
What time in the evening, is the best time to stop consuming food? and does it depend on what time you go to sleep? thank you.
4 doctors weighed in across 2 answers
DependsOnSleepTime: It depends on what time you go to sleep.So atleast 3 hours and preferably 4 hours before going to bed is the last meal of the day
Answered 4/14/2015
3k views
Thank
3 hours: Try to eat your last meal at least 3 hours before your bedtime.
Answered 4/14/2015
3k views
Thank
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