My height is 5.4 n my weight is 72. plz give me a diet chart.

72 pounds or 75 kg: I'm curious. I assume you're 5'4" tall, not 5.4' tall. And 72kg, not 72#. Use http://goo.Gl/vc295 to calculate your body mass index (bmi = 27.2) which is overweight (25-30). Good nutrition & regular exercise are key to health & optimal weight. Consider mediterranean diet which has published research supporting its benefits. Aim to expend 500cal/d more than you eat. That's 1 lb/wk loss.