I currently weigh 68kg and i'm 5'2 in height..im trying to reduce weight but in need of a diet plan..could you please advice or give me a suitable diet plan as i get gastritis if i skip meals or eat certain food. thank you?

Diet: Prudent approach would be to first see your General Practitioner for a complete physical exam. Dieting can place untoward stress on your body, so best to be screened first. Your Physician can then tailor a diet that fits your requirements without upsetting your equilibrium. Your Physician may also recommend the services of a Nutritionist. This approach will be more successful than going it alone.