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A member asked:
Advise me proper medicine and how to use it , diet plan to reduce the weight , as my wt - 90 & height 6 ft , age-36 , stomach is big , hard and round?
A doctor has provided 1 answer
Weight - 90?: Actually, medications are usually not required to lose weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a mix of aerobic & weight lifting.
Answered 2/24/2016
3.9k views
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