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A member asked:
How can i lose weight successfully?
2 doctors weighed in across 2 answers
Weight Loss Success: Your best bet is to work with someone to careful plot out a plan that involves increased activity, better food habits and lifelong committment to the new you. It's not easy but well worth the effort you put into it. Not everyone was meant to be a "super" model but you can certainly become a "super" you as long as you set realistic goals for yourself.
Answered 1/10/2012
6.1k views
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Eat frequently: 200-300 cals 5-6 x a day, walk/exercise 30-45 mins at a time.
Answered 5/14/2013
6.1k views
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