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A member asked:
How can i lose lots of weight fast?
A doctor has provided 1 answer
For lasting weight: loss - encourage you to lose at a slower rate. Fast usually doesn't last. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Exercise daily.
Answered 12/19/2019
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