What amount weight can i lose in 9 weeks?

Depends: one pound = 3500 calories. its best to try to lose 1-2 lbs/week and speak with your doctor and a nutritionist. to lose one pound/week you need to cut 500 calories/day.

Let's do the math.: We like one to two pounds of weight lost per week to assure healthy and longstanding weight reduction. For nine weeks, that would be nine to eighteen pounds.

That depends on: your calories burned vs calories eaten. Loss of 1/2 to 1 pound a week is a good goal. Try not to exceed an average of 2 pounds per week.