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A member asked:
Is there a healthy weight to lose 100 lbs?
A doctor has provided 1 answer
Absolutely yes!: Take your time and be patient with the process. Losing a lot of weight will take time and you should likely plan on a few years to accomplish it. Track your calories daily and implement a daily exercise program - target for 30 minutes per day. Use a tracking program such as www.Choosemyplate.Gov to track both and it will help you identify healthy food choices and the right caloric intake.
Answered 8/25/2012
5.6k views
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