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A member asked:
What amount weight to lose and advice?
A doctor has provided 1 answer
Advice:: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Can't tell you how much to lose w/o more info.
Answered 6/5/2014
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