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A member asked:
Is it advisable to eat heavy, very early in the morning?
A doctor has provided 1 answer
Spread Calories Out: Healthy eating patterns include what we eat, to how much we eat, and how calories are spread out during the day. It is best to space calories out to avoid over eating (especially late in the day). Having a heavier (higher calorie) meal early in the day means lighter (fewer calories) noon and evening meals. Avoid heavier meals at night. Also, light healthy snacks between meals are recommended.
Answered 12/9/2013
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